If the answer is YES to, “Did you fuck her?” Nothing left to say LOL

The five questions that tell you if it’s worth forgiving a cheating partner (and a five step recovery plan if the answer is yes!)

As yet another celebrity marriage seems to have bitten the dust with Blurred Lines Robin Thicke and wife Paula Patton announcing their split after twenty years, the question of how to recover from an affair seems more and more apt.

While it’s not clear what was the actual cause of the couple’s parting, there have been many rumours of indescretions on Robin’s part and few things compare with the pain of betrayal.

When you love someone it feels like you’re in a nice, safe, love-infused bubble that no-one can penetrate.

Then, overnight, with a confession or a discovery, that bubble bursts. And boy does it burst with a bang.

Some couples do survive infidelity but only if both of you honestly think the relationship is worth it and the guilty person is prepared to do everything it takes to win back your trust and love.

This will help you decide and guide you through the process of recovery.

STEP ONE: Are they worth another chance?

Some cheating partners don’t deserve to be forgiven.

Ask yourself these five crucial questions.

Have they cheated on other people in the past?

If someone has developed a pattern of cheating over and over, they will continue to do it again (and again) until someone – hopefully you – dumps them brutally and they realise they can’t get away with it. No second chances in this case. Ever.

Why did they do it?

A one-off incident with seemingly genuine reasons to explain it is a lot easier to forgive than repeated slip-ups or a long-term affair.

Put yourself in their shoes: if you were them, feeling the way they did, in the situation they were in, what would you do? Can you understand it?

What do you think they will do if they’re in the same predicament in the future?

What guarantees can they give you that it won’t happen again?

How was your relationship when it happened?

You’ll be much more likely to forgive (if not forget) if you were aware your partner was unhappy, the relationship wasn’t great and you were suspicious.

If you thought you were blissfully happy and didn’t notice a single sign that anything was wrong, it’s desperately hard to trust again.

If there were no clues last time round, how will you know if it happens again?

Do they regret what they’ve done?

They should be even more miserable about the pain it’s caused than you are.

STEP TWO: Give each other space

Your first reaction will be to want to cling onto him and not let him out of your sight.


There are two things you need to establish at this point: that you mean business and their behaviour is not acceptable and that you have dignity.

If you live together, get him to move out for a few days. You need this time to logically sort through your emotions.
If you don’t live together, say you don’t want to see them for a while. Start a diary of all your emotions and your questions and use it make a list of questions you need answers to at the end of the time apart.


This isn’t a kiss and makeup session. This is a meeting to decide if there is enough worth saving.

Warn your partner there are lots of questions you still need answered. If they’re not prepared to answer them, forget it. If they are, start asking.

This will be incredibly painful but it’s essential you get honest answers to what you need to know.

Armed with answers, do you feel reasonably confident you’ll both pull through and there’s still enough to work with?

Now’s the time to move back in or start seeing each other regularly again.

Tracey says that if you didn't notice that anything was wrong, it can be desperately hard to trust again


Tracey says that if you didn’t notice that anything was wrong, it can be desperately hard to trust again

STEP FOUR: Build a new relationship

Your old relationship, the damaged one, is dead. You now need to build a new one.

Yes this is sad, but it’s also exciting. Just think! It may well end up even better than the first in lots of ways!

What will be missing though, is innocence and trust.

The aim is to replace this with other qualities, like, ‘We are survivors – even this didn’t break us up.’

You will feel insecure and you will feel angry. You will fight about it, over and over, to begin with. This is normal.

To get through it, you need to set some rules for the new relationship. These are specific to you two but you might want to think about things like telling each other where you are all the time, checking in during periods that might be hard for you to cope with, sending lots of reassuring texts.

STEP FIVE: Be prepared to change

All of the above looks after you, the wronged party. 

But as much as it should be skewed to look after you, it’s unfair to discount your partner’s needs.
Your partner cheated for a reason.

What did they get from this new person that they couldn’t get from you?

Who were they with the new person?

When couples have been together a long time, it’s hard to reinvent yourself and get your partner to see you as someone ‘new’.

Were there parts of themselves that felt satisfied with the other person that aren’t being satisfied with you? What are they?

Explore ways to help him be able to do this with you.

One final question that I am asked all the time: when will I feel better and the pain go away?

The answer is this: time heals wounds that are able to be healed.

In six months, you should be feeling better most of the time; one year on, trust should be developing again.

If it’s not, it’s time to move forward – solo.

Tracey’s book ‘Hot Relationships: How to Have One’ talks more about how to recover from an affair.


Talk about managing your expectations…FML

‘It’s a measly diamond, you didn’t get down on one knee and WHERE’S my flashmob?’ Fifth of women left disappointed by their man’s proposal

  • One in 10 would turn down proposal if they didn’t like ring 
  • Half would consider making a financial contribution to get a better ring
  • Flop proposals gone include diamonds that are too small – or no ring at all 


Nothing says ‘I love you’ like a fairy-tale proposal complete with the perfect diamond ring.

But listen up, men. You need to up your game because one in five women are left disappointed by your efforts. 

A new survey has revealed that 21 per cent of engaged, married or divorced women were left disappointed by their marriage proposal, but they didn’t say anything to their other half and now wished they had.

And 13 per cent of those said they were so disappointed by the proposal that they wanted to cry after it had failed to live up to their expectations.

According to the survey, the top factors cited for marriage proposals gone wrong were: engagement rings that were too small or even no ring at all.

Women were also offended by their men not proposing on bended knee, as tradition dictates, as well as failing to organise a ‘special’ proposal or not asking parents’ permission for their daughter’s hand in marriage.  

Several couples even had an argument following a less than perfect proposal – whilst other respondents confided in friends about their imperfect proposal rather than turning to their partners.

And it seems that modern would-be brides are so desperate to bag their dream engagement ring they are chipping in to the cost themselves.

The survey revealed that almost half of women (45 per cent) would consider making a financial contribution to their engagement ring and 7 per cent have actually done this.

Clearly getting an engagement ring and choosing the right one is of the utmost importance – more than a third of women surveyed (38 per cent) said that an engagement ring matters because it is a symbol of how much their partner loves them. 

And 12 per cent of the engaged, married or divorced women who were polled said they would change the style of their engagement ring with 10 per cent saying they would change the size of their diamond – presumably for a larger one!.

Nearly a quarter of all respondents (24 per cent) said they didn’t like any of their friends’ engagement rings; one in fifteen ladies (7 per cent) admitted they do like their friends’ engagement rings, but would never tell them.

Some women had modelled the design of their own engagement rings on friends’ rings – whilst others had made sure their engagement rings were ‘bigger and better’ than their friends’.

The classic Tiffany solitaire ring is the favourite design of engagement ring, with almost 1 in 5 women (20 per cent) saying that is the one they like the most. 

The second favourite is a trilogy ring with a diamond representing the past, the present and the future, with 12 per cent voting for this design.

A close third is the former Kate Middleton’s famous blue sapphire oval cut engagement ring, with this being the firm favourite of 11 per centof the women polled. The engagement rings of celebrities Angelina Jolie and Gwyneth Paltrow were also popular.

A spokesperson from Vashi.com, who commissioned the survey, said: ‘It has been very insightful to learn that so many females would make a financial contribution to their engagement ring, further proving just how important the ring of their dreams really is.’